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How to improve your sleep for chronic pain
Автор: Drew Timmermans, ND, RMSK
Загружено: 2023-02-18
Просмотров: 842
Описание: Good sleep hygiene is essential to your overall health and well-being if you suffer from chronic pain. Unfortunately, chronic pain frequently disrupts sleep, leading to a cycle that can be challenging to break. You can, however, change this and get the restorative sleep you require to manage your chronic pain with a little work and dedication. If you’re not sleeping well, the first step in managing your chronic pain is to take charge of your sleep. #shorts
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