What I Eat & Don't Eat to Stay Fit + Intermittent Fasting

Описание: Staying healthy has a lot to do with what I eat in a day. There are also many foods I don't eat for weight loss and overall healthy lifestyle. I have found that staying healthy over 40 is impacted by a healthy diet of simple foods, mindful eating, and intermittent fasting. Staying fit as I age is a healthy lifestyle, not a short-term diet. I show what I eat in a day and what I don’t eat to stay fit and healthy with age. In addition, I talk about how to start intermittent fasting and the 16:8 fasting plan to lose weight. Food and intermittent fasting affect my overall wellness and health as I age.

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00:00 the food I was raised on
01:22 why I eat the way I do
02:18 foods I eat
03:10 foods I avoid
04:34 intermittent fasting
05:52 first meal
06:31 snack
07:09 dinner