Relaxing Stretches for Reducing Back, Hip and Leg Pain | Recovery with Kelsey Lee
Автор: Kelsey Lee
Загружено: 2017-06-07
Просмотров: 33399
Описание:
This relaxing stretch and recovery session is ideal for preventing or helping alleviate back pain, hip tightness, and increasing flexibility and overall conditioning through the legs, hips, back and core. I've been teaching fitness as a trainer, group exercise coach and recovery specialist for over a decade, and these are some of my must-know stretches for people of all fitness levels.
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See you soon!
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