20MIN abs, arms & back pilates workout / DAY 6/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

15MIN gentle pilates & stretching / DAY 7/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

20MIN full body energising pilates // intermediate level // no equipment or repeats | LIDIAVMERA

20 MINUTE ABS & ARMS WORKOUT | At-Home Pilates #StayHome #WithMe

20MIN full body toning pilates workout / DAY 1/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

10 min EASY SLIM LEGS pilates workout | no equipment beginner toned legs

Day 5 - 1 Month Pilates Plan // 15MIN Toned Arms, Abs & Back Workout // no repeats

20MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 1 | LIDIAVMERA

20MIN abs & booty workout // at-home pilates (no equipment)

20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment

20MIN full body workout - hourglass pilates / no equipment