SENIORS: Can’t Sleep Through the Night? Eat This for Instant Deep Sleep | Dr Alan Mandell
Автор: Dr Mandell Podcast
Загружено: 2026-01-19
Просмотров: 104
Описание:
"Waking up at 2 or 3 AM every night after 60? It’s not just aging — your body may be missing one key nutrient that supports natural melatonin production and deep sleep cycles. Doctors now recommend eating this specific food before bed to calm the brain, balance hormones, and help seniors sleep through the night.
In this video, you’ll discover:
✅ The best pre-bed food that promotes instant deep sleep after 60
✅ How this natural ingredient helps regulate cortisol and melatonin
✅ Why traditional sleep aids fail — and what works better for seniors
✅ When and how to eat it for maximum sleep quality
✅ Other common habits silently destroying your sleep every night
If you’re over 60 and tired of broken sleep, this natural solution may help you wake up rested, recharged, and mentally sharp again.
#SleepTipsForSeniors #DeepSleepAfter60 #NaturalMelatoninFood #FallAsleepAndStayAsleep #DrMandellPodcast"
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