नींद क्यों जरूरी है और नींद पूरी नहीं होने से क्या समस्याएं हो सकती हैं? WORLD SLEEP DAY

Описание: Various studies have linked a lack of sleep to an increased body mass index (BMI) and risk of obesity. A study published last year found that children who slept longer had lower Body Mass Index (BMI) scores than those who slept less, and for every hour later that a child goes to bed, their BMI score also increases by a small amount. A UK study which looked at the effect of sleep deprivation in adults also found that the waist measurements of people who slept on average six hours per night were three centimeters higher than those who slept nine hours a night, and these participants also had more chance of being overweight.

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लोकमत हिंदी न्यूज़ को ट्विटर पर फॉलो करें -   / lokmatnewshindi  
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लोकमत हिंदी न्यूज़ वीडियो को सब्सक्राइब करें-    / lokmatnewshindi