SIT LIKE THIS? Easy Exercises for Gamers to Fix low back pain | 1HP Exercise of the Week

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Hey guys! Welcome back to Exercise of the week! This is a continuation of the previous video going over some low back exercises. This time the exercises address those who sit with a flexion based position and goes over THREE simple exercises you can do right in front of your computer and chair to address or manage any low back pain you may be having as a gamer and help yourself sit more UPRIGHT Links mentioned in the video are provided below! as usual here are some timestamps for the exercises in the video:

Why this routine is necessary 0:34
Hamstring Stretch: 1:11
Desk Extensions: 2:12
Seated Good Mornings: 3:09
What you can use this routine for: 4:15

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LINKS MENTIONED IN VIDEO
1HP MEDKIT: http://www.1-hp.org/2017/11/06/1hp-me...

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