#1 Booty Building Secret | Time Under Tension (Explained)
Автор: bodybyp3
Загружено: 2025-09-12
Просмотров: 26
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The #1 booty-building secret? 🍑 Time Under Tension.
Every exercise has 2 parts:
Concentric = lifting (the easy part)
Eccentric = lowering (the hardest part, where the muscle grows)
The truth is: you build the most muscle during the eccentric. That’s why every rep should focus on slow, controlled lowering with explosive drive on the way up.
In this video, I break down:
✅ Why time under tension is the real key to glute growth
✅ The difference between eccentric and concentric movements
✅ How to apply this to squats and every other exercise
Slow down, control the weight, and your glutes will grow faster than ever.
📲 Want a free program to get started? DM me “GLUTE” on Instagram and I’ll send you my FREE 10-Week Booty Home Program.
Follow me → @bodybydp
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