9 Things to do Before Going to Sleep | Dr. Karishma Ahuja

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At night, if you don’t clear your energy… you sleep with what weighs you down.”
If this sounds like your routine, you’re not alone.

In this video, Dr. Karishma Ahuja shares how your night routine could be silently blocking your manifestation—and how simple energy practices can completely transform your vibration while you sleep.

From digital detox and family bonding to silent sitting, forgiveness, and powerful self-talk, Dr. reveals 9 sacred rituals that can reprogram your subconscious, release stress, and maganetize your desires faster.

This isn’t just about rest.
It’s about resetting your entire energy field before the next day begins.


🎯 Jump To Your Favourite Segment:
00:00 – Why your nighttime energy shapes your beliefs
01:26 – Releasing negative vibrations before bed
02:01 – The link between sleep energy and manifestation
02:19 – 9 sacred rituals for night reprogramming
02:27 – Why you must stay off gadgets before bed
03:36 – The mental cost of digital clutter
04:05 – Creating emotional connection through family gratitude
05:23 – The subconscious shift through positive reflection
05:56 – Silent sitting and emotional release
06:58 – Using affirmations to change belief
07:45 – How to speak to your subconscious
08:33 – Visualizing your top goal before sleep
09:12 – Seeking divine guidance for faster alignment
10:01 – Why ending the day with a smile changes your vibration

🧘‍♀️ You will learn the following in this video:
– Why sleeping with unresolved energy blocks manifestation
– How to mentally and emotionally detox through nighttime rituals
– The power of subconscious reprogramming before sleep
– Why family bonding and gratitude before bed uplifts your vibration
– How to impress your mind with clarity, intention, and divine surrender

🌙 Night is not just for rest.
It’s for resetting your frequency—consciously, lovingly, powerfully.

📩 Ready to experience deep emotional healing and manifestation success?
Join Dr. Karishma Ahuja’s *Relationship Healing Workshop* and learn how to align your thoughts, feelings, and energy for lasting change:
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Dr. Karishma’s Teachings on Law of Attraction, Ho’oponopono, Inner Child Healing
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About Dr Karishma Ahuja
Dr. Ahuja is a renowned Law of Attraction Trainer, Hypnotherapist & Metaphysical Counselor with profound expertise in Forgiveness therapies and inner child healing based on Letting Go technique of Ho’oponopono. Dr Ahuja has written over 500 articles and coached thousands of people over the last 16 years. She is the Author of 2 Powerful Self help books - "The Healing Power of Words" and "The Healing Power of Gratitude."
Get your copies of the books here: https://drkarishmaahuja.com/store/

Karishma has a weekly column in "The Hindustan Times" and has been featured on other online portals like Times of India, Zee News, Midday, Tax Guru, Entrepreneur India, etc.