12-Minute PiYo Flow | Pilates + Yoga Strength & Stability (Low Impact, No Equipment)

Описание: This 12-minute PiYo Flow blends Pilates strength with yoga flow to build stability, mobility, and upper-body strength without overwhelming your body.

This is the perfect option for days when you want:
• A little more time on the mat
• Focused strength without high impact
• Movement that challenges you without draining you

In this flow, we’ll move through:
• Warrior sequences to build strength and balance
• Side plank and core work for stability
• Controlled tricep push-ups and plank flows
• Grounding pauses in child’s pose to reset between efforts

No equipment needed, just your mat and a willingness to move with intention.

This is strong, steady movement that supports your energy, not something you need to recover from.

✨ Choose consistency over intensity. Your body will thank you.

⏱️ WORKOUT BREAKDOWN

0:00 Intro

0:30 Warrior Flow & Standing Strength
• Warrior I & II, side bends, reverse warrior, triangle

3:15 Strength & Core Series
• Lunges, plank flows, tricep push-ups

4:45 Side Plank & Mobility
• Mermaids, thread the needle

5:40 Final Flow & Reset
• Chaturanga, up dog, down dog, fold to mountain

6:45 Repeat on Other Side

Want to stack this flow?
👉 January PiYo Flow Part 1 (20 minutes)
   • 20-Minute PiYo Flow | Pilates + Yoga Full ...  

👉 January PiYo Flow Part 2 (10 minutes)
   • 10-Minute PiYo Flow | Pilates + Yoga Core ...  

#PiYo #PiYoFlow #WorkoutWorthy #LowImpactWorkout #PilatesYoga #StrengthAndStability #HomeWorkout #WomenOver40Fitness