20 Minute Upper Body Workout at Home | Dumbbell Strength & Sculpt Routine

Описание: Level up your upper body with this 20-minute dumbbell workout designed to sculpt, tone, and strengthen your arms, shoulders, chest, and back.
Perfect for home workouts, all you need is a pair of dumbbells and some motivation.

This routine includes slow-controlled reps, muscle-building time under tension, and focused movements to help you shape a strong, defined upper body.

✔ Beginner–Intermediate friendly
✔ Real-time follow-along
✔ No jumping, no noise – apartment friendly
✔ Build strength + tone your muscles

What you’ll train:

Biceps

Triceps

Shoulders

Chest

Upper Back

Equipment: 1 pair of dumbbells (choose your weight)

If you enjoy the workout, don’t forget to like, comment, and subscribe for more weekly training sessions!

Music:
From download from
https://elements.envato.com


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