Essential Oils to Support Mental Health - Free Class

Описание: Mental and emotional well-being is closely connected to brain chemistry, nervous system regulation, stress response, sleep quality, and daily rhythms. This educational class explores how essential oils can be used as supportive tools for mental-emotional wellness.

Participants will learn how aromatic and topical use of essential oils interact with the nervous system, why scent can influence emotional state so quickly, and how oils may support relaxation, stress resilience, focus, and sleep when paired with foundational lifestyle practices such as nutrition and blood sugar balance.

The class emphasizes practical, safe, and simple routines that can be integrated into everyday life.

This is an educational class. You will have the opportunity to purchase oils if you choose — no pressure and no obligation to buy.

Perfect for you if you’re:

Interested in natural solutions for immunity and mental health
👉Looking to reduce stress and support emotional balance
👉Curious about essential oils but want clear, grounded guidance
👉Ready to support your health more intentionally in 2026

Open to all — beginners welcome.

Come learn, ask questions, and leave empowered with tools you can use.

Instructor
This class is taught by Ketino Beim, a National Board-Certified Health & Wellness Coach (NBC-HWC) with extensive training and experience in nutritional psychiatry, integrative nutrition, and mood biochemistry. Her work focuses on the biochemical foundations of mental health and empowering individuals with practical, root-cause-oriented tools for emotional well-being.