Golf Swing Speed & Power Workout | Day 4 of 6 | Elite Athlete Golf Training

Описание: Welcome to Day 4 of 6 in my elite athlete golf training series—built to help you develop golf swing speed, distance, and durability.

Today’s focus is overhead power, agility, and anti-rotation strength so you can swing harder, stay stable through impact, and hold up under pressure.

Day 4 Workout (sets/reps/time):
Overhead Press: Jim Wendler 5/3/1 (use the calculator linked below as your reference)
KB Split Jerk: 2×5 per side
Agility Block:
Ladder In-Out: 2×15s
5-10-5 Shuttle: 2 sets
Skater Jumps: 2×8
Band Pallof Press: 3×10 per side

Jim Wendler 5/3/1 Calculator: https://blackironbeast.com/5/3/1/calc...

Comment “POWER” if you’re training for more swing speed + distance, and subscribe so you don’t miss Day 5 and Day 6.

Credits:

Music: Shell Ghost by Soundridemusic

Link to Video:    • Cinematic Tension Trailer NoCopyright Back...  
Additional Music:

Local Forecast - Slower by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...
Hashtags:

#GolfWorkout #GolfFitness #GolfSwingSpeed #GolfTraining #GolfPerformance