Replacing Rice: Top 10 Anti-Inflammatory Grains

Описание: Struggling to find a grain to replace rice? Try these 10 anti-inflammatory grains. ♥️ 👀 Which Bread Is The Healthiest? It's Not What You Think.    • Which Is The Healthiest Bread? It's Not Wh...  
♥️ Complement Any Diet with A Daily Immunity Supplement: NACPRO+ https://nacproplus.com/

Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Introduction
00:15 Complete Protein & Plants
01:11 Rinsing Grains & Mold Toxins
01:49 Cooking Quinoa
02:34 Grain Allergies & Inflammation
02:51 Rice
03:34 Oats & Soluble Fiber
04:33 Sorghum & Anti-Inflammation
04:56 Gluten Free Products & Weight
06:31 Carbohydrate Intolerance & Diabetes
07:44 Glucose Challenge
08:04 Low Carb & Ketogenic Diets
08:18 Fat Toxicity
10:25 Lignans & Anti-Cancer
11:02 Rye Cracker Recipe
11:38 Bread, Surface Area, Blood Sugar & Weight
11:55 Gluten Free Buckwheat
12:36 Resistance Starch & Millet
13:03 Barley & Roman Gladiators
13:33 Ancient Grains Farro
13:51 Amaranth & Manganese
14:04 Ancient Grain Kumat & Antioxidants
14:25 Irritable Bowel Syndrome & Liver Inflammation
14:49 Anti-inflammatory Grain Medley

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).