45 Min Booty & Thigh Pilates Resistance Band Workout to Sculpt & Tone at Home

Описание: 🍑 This 45-minute Pilates workout targets your glutes and thighs using just a resistance band — no gym, no fuss, just sculpted results from home!

You’ll tone, lift, and strengthen your lower body with controlled Pilates moves that build lean muscle and burn fat.

✅ Resistance Band Only
✅ Glutes & Thighs Focus
✅ At-Home Friendly
✅ Long & Effective Sculpt Session
✅ Intermediate Level

Whether you're shaping your legs or building a rounder booty, this full-length burn will leave you feeling strong and empowered!

❀Time: 45 sec on / 10 sec rest

Warm Up 00:00 - 08:56
Workout 08:56 - 36:19
Cool Down 36:19 - 45:55

👉 More Lower Body Pilates Workouts:
🔹    • 20 MIN Booty & Legs Pilates Workout / DAY ...  
🔹    • 15 MIN Legs Workout / Pilates Style / Low ...  
🔹    • 30 MIN Intense Full Body Burn / At Home / ...  

🔔 Subscribe for weekly home Pilates videos:
@PilatesWithDaniela

👉 Watch my whole Booty / Thighs / Legs playlist here:    • Booty / Thighs / Legs  

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Music: “Warm Nights” by LAKEY INSPIRED – Free Chillout Music (via Happy Soul Music)

⬇️ IMPORTANT ⬇️
These are my personal daily workouts that I'm excited to share with you. I'm not a medical professional, so please listen to your body. If you experience any pain or discomfort, stop immediately and consider consulting a healthcare provider. Let's stay safe and enjoy our fitness journey together!