For When It’s All Too Much | Calming ASMR for Panic Attacks & Emotional Spirals

Описание: Disclaimer: This video is for relaxation purposes only, and isn't a replacement for seeking out professional care if you need it.

With that said, the techniques in this video are science-backed and used by many therapists!

This video is for the moment your brain spirals, your chest tightens, and you need to come back. I’ll help you breathe again—gently, calmly, no pressure. You’re safe here.

Together, we'll slow things down and help you feel safe and in control again. Take a deep breath, and let's go. This video is designed to stop panic in 15 minutes or less, and you can use these tools anytime, anywhere.

Timestamps:
00:00:00 to 00:01:34 Getting your attention and face touching
00:01:35 to 00:05:26 5-4-3-2-1 grounding technique
00:05:27 to 00:08:29 bilateral stimulation, ear-to-ear, follow the light
00:08:30 to 00:10:20 box breathing
00:10:22 to 00:14:18 body tapping or Emotional Freedom Technique (EFT)
00:14:19 to the end is lots of slow calming face touching

You can rewatch this anytime you need to come back to a place of calm. If this helped you, let me know in the comments! You are not alone. #asmr #anxietyrelief #calmingasmr #groundingtechniques