Reset Your Emotions in 5 Minutes | Calm Down Fast (Audiobook)
Автор: Quiet Power Audiobooks
Загружено: 2026-02-06
Просмотров: 7
Описание:
When everything feels too much, you don’t need a breakthrough.
You need a reset.
This 5-minute audiobook helps you calm your nervous system, release emotional tension, and return to a steady, grounded state — quickly and gently.
Inside you’ll learn:
• how to interrupt emotional overwhelm fast
• simple breathing and body-based resets
• how to calm anxiety without forcing positivity
• how to return to clarity and control
• small habits that stabilize your emotions daily
Reset isn’t about fixing yourself.
It’s about coming back to yourself.
🎧 Best with headphones
🌙 Perfect for evenings, breaks, or stressful moments
🧠 Designed for emotional regulation and inner calm
Quiet Power Audiobooks
Calm is something you can practice.
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