Labour pains - how to deal?

Описание: What no one tells you about labour pain (honest + helpful)

• Labour pain is intense, but it comes in waves, not all at once. Each contraction peaks and then fades, giving you short breaks to breathe and reset.

• The pain is productive. Every contraction has a purpose — opening the cervix and helping your baby move down. It’s not random pain; it’s your body doing its job.

• It’s not only physical. Labour pain is also mental and emotional. Staying calm, breathing, and feeling supported can make a real difference in how manageable it feels.

• You may feel pain in unexpected places — lower back, thighs, hips, not just the belly. This is normal and depends on baby’s position.

• There will likely be a moment when you think, “I can’t do this anymore.” This often happens during transition — and usually means you’re very close to delivery.

• Pain tolerance varies widely. Some women cope well with breathing and movement, others need medication. There is no “right” or “stronger” way to give birth.

• Movement helps. Walking, rocking, changing positions, or using a birthing ball can reduce discomfort and help labour progress.

• Fear increases pain. Feeling informed, supported, and heard can actually lower how intense pain feels.

• Labour pain ends. The relief after birth is immediate for most women, even if the body feels sore and exhausted.

• The pain doesn’t mean your body is weak. In fact, it’s proof that your body knows exactly what to do, even when your mind doubts it.

• You can always ask for epidural at any point you feel you absolutely can’t take the pains anymore.There are so many myths regarding this but just listen to your doctor and no one else!

Labour pain is real, powerful, and different for every woman — but you are not failing if it feels hard.
You’re doing one of the most demanding things the human body can do. 🤍 🤍 #pregnancydiary