Butter, Meat, Eggs… Bad? Health Coach Dena Barrett Explains the Truth About Food

Описание: In this powerful and eye-opening interview, Health Coach Dena Barrett shares her deeply personal journey through years of diet confusion, shifting nutrition advice, and declining health — despite doing “everything right.”

Like so many of us, Dena followed mainstream guidance as foods were constantly labeled good one year and dangerous the next: butter, saturated fat, meat, eggs, fish, nuts, vegetables — nothing seemed safe. The result? Frustration, exhaustion, and worsening health.

That all changed when she discovered low-carb eating, keto, and eventually the Proper Human Diet (PHD) — a return to whole, natural foods and metabolic healing. Now training to become a certified health coach, Dena explains:

Why constantly changing nutrition advice leaves people sick and discouraged

How insulin resistance affects millions (often long before diagnosis)

Why many people struggle with carbs and processed seed oils

The dangers of “processed keto” foods

How her journey ultimately led her to a carnivore diet — and why it works for her

Why one size does NOT fit all when it comes to diet and health

If you’ve ever felt confused, misled, or frustrated by nutrition advice, this conversation may change how you see food forever.

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