DAY IN THE LIFE - Circadian Health & Prioritizing My Light Diet New Video

Описание: Join me for a Day in the Life on my "Light Diet"! 🌞 I’m sharing how I prioritize daily exposure to sunrise, UVA rise, full-spectrum UVB, UVB set, and sunset to optimize my health and wellness. Learn why I make time to get outside during these key moments and the incredible health benefits (not medical advice). Perfect for anyone curious about light-based wellness!

🌟 Special Offer: Get 30% OFF red light therapy devices from EMR Tek! Use my link: https://emr-tek.com/GRACE13108 to boost your wellness journey.

📲 Follow me on Instagram @gracefisher.wellness for more light diet tips and wellness inspiration! Comment below: Do you prioritize sunlight in your routine?

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