Range of Motion Exercises after Neck Surgery | Yes and No Neck Movement | Colorado Spine Surgeon

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Dr. Donald Corenman is one of a handful of individuals that are both an MD and doctor of chiropractic (DC). His practice with the Steadman Clinic in Vail, CO serves the Vail Denver area and patients traveling from the US and abroad seeking resolution for chronic back pain and failed surgical treatment.

This video demonstrates the range of motion exercises after neck surgery and the Yes and No neck movement.

Colorado spine surgeon (http://neckandback.com), Dr. Donald Corenman, MD, DC, is spine specialist practicing at the Steadman Clinic in Vail, CO. Dr. Corenman is a passionate researcher of the spine and an expert orthopedic Colorado spine surgeon and recently launched http://neckandback.com so that patients, physicians and other spine surgeons can have access to information on conditions and treatment options to use as a resource.

Dr. Corenman has created many videos relating to range of motion exercises after neck surgery. This particular video discusses the yes and no neck movement. Once you are out of the collar, you can start range of motion exercises after neck surgery. These are simple yes and no neck movement motions. Yes is flexion and extension motions. Tilt your head up until the neck becomes tight but not painful. Then drop your chin until you feel the same tension. Continue until the neck motions either become achy, tired or tight which is the stopping point. Do the same for the no motion, which is rotation to the right and the left. You can do these yes and no neck movements as many times during the day as you feel is necessary. Obviously don't overdo these and have the neck go into spasm.

Range of motion exercises after neck surgery is extremely important to help heal and strengthen the muscles. The yes and no neck movement has proven to work and can be done anywhere and at anytime.

Dr. Corenman is Colorado spine surgeon who treats patients from all over the world for their degenerative, sports-related and trauma-induced neck, back and spine injuries. Visit his website to learn more. For Dr. Corenman's spine related presentations for public viewing, visit: http://www.slideshare.net/neckandback ; For spine images, visit: http://www.flickr.com/photos/neckandb... ; To visit Dr. Corenman, Colorado spine surgeon, on LinkedIn, visit:   / drdonaldcorenmanspinesurgeon  

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