Stop the Blame Game: Achieve Your Goals with This Simple Yet Powerful Exercise!

Описание: #Mindset #GoalSetting #selfimprovement
In this video, we’re diving into a powerful exercise designed to help you break free from stagnation and achieve your goals, whether they’re related to health, family, relationships, finances, business, or personal growth.


Through this introspective exercise we'll:


Identify the areas where you're struggling
Write down your perfect truth and the perfect lie you tell yourself
Reflect on the behaviors you need to change
Acknowledge the fears holding you back
Consider the worst-case scenarios of overcoming these fears


This exercise is about being brutally honest with yourself. You don’t need to share this with anyone. Grab a notebook and pen, and let’s get started on this journey of self-discovery and transformation.


If you find this video helpful, please give it a thumbs up and share it with others who might benefit from it. ✨
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

  / luke_coutinho  
  / lukecoutinhoofficial  

You can also tweet him at:   / lukecoutinho17  

Connect with him on LinkedIn at:   / luke-coutinho-61478aa  

To know more, visit: https://www.lukecoutinho.com/

Want to know more about You Care? Join our community:

  / youcare_by_luke.coutinho  

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