How to Escape a Choke Hold on the Ground | Women’s Self Defense
Автор: Svaraksha Kala
Загружено: 2025-08-30
Просмотров: 356432
Описание:
Learn how to defend yourself if someone tries to choke you while you’re on the ground. This simple and effective women’s self-defense technique can help you stay safe in dangerous situations.
In this video, you’ll discover:
✅ How to react quickly when pinned on the ground
✅ Step-by-step technique to escape a choke hold
✅ Tips to build confidence and awareness in self-defense
⚠️ Disclaimer: These techniques are for educational purposes only. Always practice safely with a partner and consider training with a qualified self-defense or martial arts instructor.
👉 Don’t forget to like, share, and subscribe for more women’s safety and self-defense tips!
#SelfDefense #WomensSafety #ChokeDefense #GroundDefense
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