5 Lessons Learned Running a 48 Hour Ultramarathon

Описание: 5 Lessons learned running a 48 hour ultramarathon. This is what I learned from the Ozone Endurance Challenge. What did and didn't work? Hopefully one of these lessons will yelp you in your next 48 hour ultra, or even 100 mile ultra.

Push yourself outside of your comfort zone and DO HARD THINGS!

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