Qigong for Pregnancy - suitable for second and third trimester

Описание: Qigong for Pregnancy - suitable for second and third trimester

Full Programm - https://weloveqigong.com/programs/qig...

Hi, I am Nuno Sousa and I have been practicing and teaching Qigong for over 20 years. When my wife Katherine became pregnant, she asked me if I could do some QiGong practices for her. I thought what a great idea. This is how the idea for this program was born.

Qigong is an recognized method for becoming more in touch with your own body. It helps to train the mind to connect with the body, especially its spontaneous and instinctive faculties, which is very helpful particularly during childbirth. By practicing Qigong, you train yourself to feel grounded and confident in your body’s abilities.

It also directly benefits the body’s posture, strengthening the right muscles that assist in having a relaxed back, all of which helps to feel good during pregnancy. Women who practice Qigong during pregnancy feel happier and healthier in their day to day lives.

The key to Qigong is Breathwork. Much like a wave at the beach, surging up the beach and back into the sea, breath is a continuous ebb and flow into and out of the body, that connects you to all of life, regulating all of the cycles of your body and nervous system. Much like a rocking cradle, the breath regulates the mind as well, leaving you more calm and at ease which is a huge benefit for your unborn baby. This course will help you to become much calmer and more in tune with the rhythm of each month of pregnancy.

This program also helps you to stay strong and fit during pregnancy. Each practice lasts from 20 to 25 minutes and concentrates on one specific aspect of your body. We also have included a longer 50 minutes practice where all body parts are targeted.

You will learn …
... to establish a grounded body-mind connection with your unborn baby
... relaxation and breathing techniques to support a calm body and mind
... to develop a relationship with areas of your body specific to pregnancy and childbirth
... methods to strengthen your back & pelvis
... how to stay strong, healthy and energized during your pregnancy
... how to integrate and navigate your body’s transformation during your pregnancy
... ways in which your partner and loved ones can play an active and supportive role in your pregnancy
... how to connect more deeply with mother earth and the universal experience of which you are a part of

#pregnancy #qigong #trimester