Dr Will Bulsiewicz: The Signs Your Gut Is In Trouble (And It’s Preventable)

Описание: Exciting news - pre-order my debut book
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I've never spoken publicly about my polyposis syndrome. About the bowel obstruction. About spending years doing everything right. The diet, the supplements, the appointments, and still ending up in hospital. I share it in this episode, because Will said something that made it impossible not to. Healing, he told me, didn't really begin until he fixed his relationship with his father. Not his diet. His dad.


This week on Live Well Be Well, I sat down again with the brilliant Dr. Will Bulsiewicz, gastroenterologist, gut health researcher, and author of the brand new Plant Power Plus, for a conversation that starts in the gut and ends somewhere far more human. Will has this extraordinary ability to make the most complex science feel personal and urgent, and this one, our third conversation together, might be the most honest we've ever been.


Here's What We Dive Into:

How half the population has normalised a damaged gut microbiome without ever realising it.
Why your symptoms, health history, and poop tell a more complete story than any expensive gut test.
Why fiber is the longevity nutrient and how to introduce it without the bloating and pain.
How colorectal cancer became the leading killer of millennials and Gen Z, and the screening
steps that can protect you.
What one evening of drinking does to your gut lining within the hour.
Why your microbiome begins to change within 24 hours of making better choices.
Why unresolved trauma, stress, and your closest relationships may be the missing piece in your gut healing.

Love,
Sarah Ann 💛

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The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
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If You Enjoyed This Episode, You Might Also Like:



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The Gut-Mind Doctor: The Mind & Food Strategies That Can Heal Your Gut Microbiome | Dr. Emeran Mayer
   • The Gut-Mind Doctor: The Mind & Food Strat...  


Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours
   • Dr. Will Bulsiewicz: Heal Your Gut Microbi...  \

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Highlights (to be adjusted)


00:00 Intro
00:03:49 How to Know If Your Gut Is Healthy
00:06:25 What Your Poop Says About Your Health
00:08:02 Signs You're Constipated (And Don't Know It)
00:13:00 Why Antidepressants Are Prescribed for Gut Problems
00:18:39 How to Fix Chronic Constipation
00:24:32 How to Choose a Fiber Supplement
00:30:56 Akkermansia: The Gut Bacteria That Fights Cancer
00:41:28 How Stress Destroys Your Gut Microbiome
00:46:38 Polyps, Bowel Obstruction & Why I Changed My Diet
00:58:13 How to Add Fiber Without Bloating or Pain
01:05:49 Why High Protein Diets Harm Your Gut
01:15:55 How to Repair Your Gut Lining in 3–5 Days
01:26:57 Why Hangovers Are a Gut Problem (Not Just Alcohol)
01:36:26 The Daily Habits That Protect Your Gut Long-Term
01:41:54 Why Diet Alone Won't Heal Your Gut
01:51:13 What It Means to Have an Authentic Self

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