Unlocking Wellbeing: A Deep Dive into the PERMA Model

Описание: In this series, I explore the transformative power of the PERMA Model of Wellbeing, a concept introduced by Martin Seligman around the year 2000 that has since shaped our understanding of happiness and fulfillment. Amidst a world where two-thirds of the population struggles with wellbeing, the PERMA model offers a beacon of hope, outlining five essential elements that contribute to a flourishing life: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. While acknowledging the challenges of mental illness and basic needs, this video focuses on how these five core aspects, independent yet intrinsically motivating, can elevate our sense of wellbeing beyond the superficial. Discover how engagement, accomplishment, and purpose, often found through our work life, play a pivotal role in our overall happiness. Whether you're seeking to enhance your personal contentment or aiming to improve your workplace environment, join us as we delve into each element of the PERMA model, offering practical insights and encouraging you to take that first, mindful step towards a more fulfilling life.

In our next video, we'll further dissect the individual components of PERMA and introduce the expanded PERMA+ model.
Share your thoughts, experiences, and progress in the comments below and let's embark on this journey to wellbeing together.
#PERMAModel, #Wellbeing,#WorkplaceMotivation, #Workplacewellbeing