Back to the basics - ball machine progressions
Автор: turbulenttennis
Загружено: 2026-01-04
Просмотров: 63
Описание:
Actual part about the 2HBH is from 4:06 onwards
0:00 trying to hit neutral stance forehands / warmup
4:06 - shadow swings
4:36 - from the service line
6:02 - swinging in parts
10:58 - from no man's land
15:00 - from the baseline
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Had a tennis lesson in Chongqing a while back where I revisited the 2HBH.
Recap of lesson
For lefties, right hand (top hand) in eastern forehand grip while left hand (bottom hand) in continental grip
Practiced with single hand forehand alone with the right hand to practice the swing. Keeping racket face neutral, not open or closed at contact. Complete unit turn fully and not turning twice. Turn shoulders not arms, with racket head slightly tilted up and not placed too high (between waist and shoulder) and not crossing midline with left bicep touching chest for a full turn, holding steady then step forward and hit. Completing the swing.
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