Release & Rejuvenate Your Back: A 30 Minute Yoga Trapeze Flow

Описание: Welcome to a ridiculously awesome 30 minute yoga flow to release & rejuvenate your back, with the support of your Yoga Trapeze! It's all about creating length & space through the entire back today, yogis, linking breath with simple movements.

And what do you think about exploring yoga postures with me? Join me for a 30-day Yoga Pose Journey -    • 30 Day Yoga Challenge  

Yoga Trapeze Flow for Hips & Hamstrings:    • 30 Minute Yoga Trapeze Flow: Hips & Hamstr...  
Yoga Trapeze Core Flow:    • Yoga Trapeze - Core Workout Video  

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Thanks for practicing with me,

Allie, xx

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Music Cred:
"Long Road Ahead"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...

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FREE YOGA CHALLENGES ➡️

📝 7-Step Yoga Reset Guide - https://yogaresetguide.com/
🌈 Cleanse Your Chakras Series -    • Cleanse Your Chakra Series 🌈  
🕉️ 7-Day Chakra Yoga Challenge -    • 7-Day Chakra Challenge  🌈  

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RECOMMENDED YOGA CLOTHES & PROPS 👉

✅ Shop my fav yoga brands - https://bit.ly/3bEJRta
✅ Best Yoga Mat - https://amzn.to/2vZn8su
✅ Yoga Block Set - https://amzn.to/3avarVr
✅ Yoga Bolster - https://amzn.to/2JqJUg2
✅ Yoga Strap - https://amzn.to/2Jn6TbX
✅ Yoga Blanket - https://amzn.to/2xAe91v
✅ Meditation Cushion - https://amzn.to/2yfEMsI
✅ Yoga Eye Mask - https://amzn.to/3buNsKe
✅ Yoga Trapeze - http://bit.ly/2bP1Jaf
✅ Yoga Wheel - https://amzn.to/33V4Hlr

*The links above are affiliate links that support this community.

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RECOMMENDED CAMERA GEAR 👉

📸 Main Camera - https://amzn.to/2QV5E7K
📸 Second Camera - https://amzn.to/2xyE7lR
📸 Lens for 2nd camera - https://amzn.to/2wEHd80
📸 Cheaper camera for new teachers - https://amzn.to/2ULVCHn
📸 Light set - https://amzn.to/3giCjiK
📸 Microphone - https://amzn.to/3dIUg8K
📸 Camera Tripod - https://amzn.to/3bDGTVL
📸 Memory Cards - https://amzn.to/39ADw0w
📸 Extra Batteries - https://amzn.to/2WTZ2uh

*The links above are affiliate links that support this community.

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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!

The Journey Junkie HQ - https://allievanfossen.com/
Instagram - www.instagram.com/thejourneyjunkie/

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The Journey Junkie LLC Disclaimer:

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#30minuteyogaflow #yogatrapeze #yogatrapezeforyourback