My Journey To Healing From Unresolved Trauma

Описание: Have you ever felt like something’s missing in your life and not been able to name it? If you’ve ever wondered about unresolved trauma, today’s video is about my journey to healing and overcoming trauma, and it all started with breathwork. This video may just help you do the same.

I’ve spent most of my life seeking something. I could never quite articulate what it was, but I knew something was missing.

I’ve been so numb, and I’ve felt so cut off from my body that I needed to get help for it. Decades went by with me carrying the unresolved trauma with me and in my body, unaware of its nature. It wasn’t until I started to do yoga and breathwork at retreats that I began to think about confronting it, healing, and overcoming trauma which I traced back from my birth.

I’ve always had an attitude of “I can’t be bothered”, and that was part of that inexplicable sense of seeking and yearning I’ve come to know as normal. Many areas of my life have been affected in a negative way.

You may still be asking yourself what exactly this unresolved trauma I’ve experienced is, how I started my process of healing from it, and how I’ve come to see breathwork as an integral part of overcoming trauma. Keep watching until the end to know more about my story, and see what you might gain from it!