15 Minute Diastasis Recti Standing Abs - Lauren Fitter
Автор: Lauren Fitter
Загружено: 2025-02-09
Просмотров: 34633
Описание:
This 15 minute diastasis recti standing abs workout is a fun way to train and strengthen your core! It is safe for postpartum women looking to heal diastasis recti and core dysfunction. All exercises are done in standing and no equipment is required!
Equipment (optional):
Mat I use: https://gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY YOUTUBE GUIDES HERE! https://laurenfitter.com/programs
Follow along for more healthy lifestyle tips and products!
Website: https://laurenfitter.com
Instagram: / laurenfitterfitness
Facebook: / laurenfitterfitnesss
Pinterest: / laurenefitter
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
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