How long does it take to go sane?

Описание: In a world that feels increasingly chaotic, staying sane isn’t something that just happens — it takes work. Mental health today can feel like a side hustle, a part-time job, or even a full-time commitment depending on your life circumstances, genetics, and trauma history.

In this video, Mark explores how to assess your own “mental workload,” why some people need more effort than others, and how to create sustainable daily habits to protect your sanity. This isn’t just about self-care — it’s survival.

👉 Learn how to take your mental health as seriously as your career. Because if you’re not alive and well, nothing else matters.

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