Ep 13 Why Circadian Rhythm and Entrainment Heals
Автор: Decoding Autism Now
Загружено: 2026-01-23
Просмотров: 15
Описание: Dr. Elise Martin explains how circadian rhythm and entrainment drive gut–brain recovery in autism. This chapter covers circadian biology, sensory rhythms, vagus nerve signaling, meal and sleep timing, and practical entrainment strategies that amplify biochemical and behavioral interventions. Learn why predictable light exposure, consistent routines, and timed feeding improve digestion, microbial balance, sleep, and neuroimmune regulation — turning temporary repairs into lasting resilience. Ideal for informed autism parents, clinicians, and researchers seeking evidence-informed, practical approaches to support regulation and recovery. Like and share if this helped you.
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