Rod Se Back Workout Kaise Karein? 🏠 | Home Workout For Back

Описание: Rod Se Back Workout Kaise Karein? 🏠 | Home Workout For Back #fitness #shorts #shortsfeed

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Doston, aaj ke is video mein maine rod aur plates ka istemal karke ek effective Back Workout dikhaya hai. Bahut se log sochte hain ki back banane ke liye heavy machines chahiye, lekin aap sahi form ke saath ghar par bhi ek chodi aur mazboot back bana sakte hain.
Exercises Covered:
Bent Over Rows: 3 Sets x 12 Reps (Back ki thickness ke liye)
Deadlifts: 3 Sets x 8-10 Reps (Overall power ke liye)
Video mein posture aur technique par dhyan dein. Agar aapko video pasand aaye toh like karein aur channel ko subscribe karein!
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#backworkout #homeworkout #rodworkout #desifitness #musclebuilding #fitnessindia #backday #workoutathome #bodybuildingmotivation #fitness