Why Young People Are Getting Heart Attacks (and 6 Habits That Prevent It)

Описание: Heart attacks in young adults are no longer a rare event. Many people experience serious heart issues with “normal reports,” because the real causes are inflammation, metabolic stress and ignored habits. These 6 habits help protect your heart and slow down vascular aging years before symptoms appear.

1️⃣ Track the Right Labs: ApoB, Lp(a), hs-CRP and HOMA-IR.
50% of heart attack patients have normal LDL, so LDL alone is not enough.

2️⃣ Control Hidden Inflammation: Plaque doesn’t develop only because of fat, but because of inflammation. Avoid ultra-processed food, smoking/vaping, alcohol, chronic stress and late nights.

3️⃣ Walk 10–15 minutes after meals & eat dinner 2.5–3 hours before sleep:
Post-meal walking improves glucose control and vascular function.
Eating early reduces late-night glucose elevation and inflammation.

4️⃣ Sleep 7–9 hours: Lack of sleep raises cortisol, blood pressure and inflammation.
Chronic sleep loss accelerates metabolic and cardiovascular risk.

5️⃣ Strength + Cardio Weekly:
Strength training improves insulin sensitivity and reduces visceral fat.
Cardio improves blood flow, blood pressure and endothelial function.

6️⃣ Manage Emotional & Lifestyle Stress:
Stress triggers adrenaline spikes, constriction of arteries and higher clotting tendency.
This can lead to plaque instability, arrhythmia and sudden heart attack—even in young adults.

These habits protect your heart long before medicines are required.

📌 Free PDF with the full explanation will be uploaded on my WhatsApp channel.

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Hello everyone, I am Biswa Prakash Swain, and I welcome you to Health Beats by Biswa. I hold degrees in Nursing (BSc) and Public Health (Master's), and I have extensive experience working on numerous research projects. Currently, I serve as a Nursing Officer at the All India Institute of Medical Sciences (AIIMS). My goal is to provide you with scientifically-backed and authentic health information. Subscribe to my channel to gain a deeper understanding of your health. Here, you will find evidence-based health insights and professional advice.




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