I Stopped Caffeine for a Month — Here’s What Changed

Описание: I decided to stop caffeine because my nervous system felt like it was always switched on.

Many women recognize this feeling: waking up already at full speed,
feeling wired before anything stressful happens, carrying quiet anxiety beneath the day.

In this episode, I share what happened when I removed caffeine for a month — and how my body adjusted.

⏱️ Timestamps
0:00 I decided to quit caffeine (The nervous system)
00.17 - The Reason Why I decided to stop coffee
0:45 Meet Olga: Nutritionist & Hormone Coach
01:14 The Problem: Living at 100km/h
01:28 Signs of an overloaded system
02:10 My "normal" daily coffee routine
02:40 The Experiment: One month without caffeine
02:45 The First 5 Days: Withdrawal & Headaches
03:04 Day 6: The "Caffeinated Squirrel" disappears
03:30 What changed after stopping caffeine
03:45 How my sleep and recovery changed
04:15 The Takeaway: It’s not about discipline
04:39 Real-life health for busy women
04:52 Final thought: What’s your "daily input"?

This is a body-based reflection — not a recommendation and not a detox story.

Sometimes fatigue comes from a system that never fully powers down.
Removing one steady source of stimulation can create more space than adding new habits.

This channel is about real-life health for busy women — grounded, practical, and shaped around demanding days.

As you listen, consider this question:
What daily input might be quietly keeping your system in a constant state of alert?

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⚠️ Disclaimer
This content is for educational purposes only and reflects personal experience. It is not medical advice. Please consult a qualified healthcare provider before making changes related to caffeine, sleep, or nervous system health.

#caffeinefree #nervoussystemhealth #sustainableenergy #busywomenwellness #sleephealth