Tips for healthy kidney| Kidney को ठीक कैसे रखें? किडनी को मजबूत बनाने के लिए ये खाये| Dr. Niren Rao

Описание: Call on +91 9811144680 and consult with Dr. Niren Rao expert Urologist (Delhi Urology Hospital)
Looking to improve or maintain your kidney health? In this video, Dr. Niren Rao, senior urologist at Delhi Urology Hospital, shares the top 5 essential tips for keeping your kidneys healthy and functioning at their best.

What You'll Learn:
🔹 How much water you should drink for healthy kidneys
🔹 Why salt intake matters and how to reduce it
🔹 The importance of a balanced diet for kidney function
🔹 Best exercises to support kidney health
🔹 Simple habits to protect your kidneys for life

Healthy kidneys are vital for overall wellness — learn how small changes can make a big impact.

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Chapter:
00:00 - Introduction
00:10 - How to maintain kidney health?
00:17 - Water intake for kidney health
00:53 - Salt intake for healthy kidney
01:30 - Balanced diet for kidney health
02:17 - Exercise for kidney health
03:10 - Conclusion

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Call on +91 9811144680 and consult with Dr. Niren Rao expert Urologist (Delhi Urology Hospital)

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Disclaimer:
The content including the images, logos, and trademarks provided in this video is subject to copyright by Dr. Niren Rao's Urology Practice. This video is created for the purpose of information and is the creative output of the organization. Hence, the information provided in this video should not be treated like a piece of medical advice by any medical professional, individual or organization.

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Tips for healthy kidney| Kidney को ठीक कैसे रखें? किडनी को मजबूत बनाने के लिए ये खाये| Dr. Niren Rao