Why Sport Specific Training Is Terrible

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General Physical Preparedness (GPP) is the foundation of long-term athletic development.
In this video, I break down why athletes must build a strong physical base before chasing advanced strength, speed, and sport-specific training.

Too many athletes skip fundamentals and jump straight into max lifts, flashy drills, or elite programs designed for professionals. The result? Inconsistent performance, stalled progress, and preventable injuries.

This presentation explains:
• What General Physical Preparedness actually is
• Why GPP is critical for youth, high school, and college athletes
• How fundamental movement patterns transfer to sport performance
• The role of movement quality in strength, speed, and power
• Why early specialization increases injury risk
• How GPP improves durability, work capacity, and long-term progress
• What parents should understand about proper athlete development
• How elite athletes still rely on the basics

Whether you are a strength coach, athlete, or parent, this video will help you understand why mastering foundational movement patterns like squats, hinges, lunges, pushes, pulls, carries, and rotation is essential for staying healthy and performing at a high level.

Athletic performance is built from the ground up.
Speed, power, and skill only express themselves when the foundation is strong.

If you’re serious about long-term athletic development, this is where it starts.