10 Claves Estoicas para Calmar la MENTE y Reducir la Ansiedad Marian Rojas Estape Elevated Mind

Описание: 10 Claves Estoicas para Calmar la MENTE y Reducir la Ansiedad Marian Rojas Estape Elevated Mind

Changing Motivational Speech | Marian Rojas

🌱 Why Should You Watch?

If your mind feels overwhelmed, anxious, or constantly racing, this 46-minute transformational motivational speech by Marian Rojas Estapé will change how you think, feel, and act. Drawing from Stoic philosophy, neuroscience, emotional intelligence, and modern psychology, this talk reveals powerful mental frameworks to calm anxiety, regain emotional control, and build a resilient success mindset.
Whether you’re seeking inner peace, mental clarity, financial freedom through discipline, or personal growth, these stoic principles will help you reprogram your mind, reduce stress hormones, and regain focus in a chaotic world. This is not just motivation — it’s mental mastery for real life.

⏱️ Video Duration

46 Minutes

🧠 Key Timestamps & Takeaways

00:00 🧘‍♂️ – Why Anxiety Controls the Modern Mind
04:55 🔑 – Stoicism Explained: Ancient Wisdom for Modern Stress
09:40 🧠 – How Your Brain Creates Anxiety (Neuroscience Insight)
15:20 🔥 – Emotional Discipline: The Key to Inner Strength
20:10 💡 – Control What You Can, Release What You Can’t
26:05 🕊️ – Training the Mind to Stay Calm Under Pressure
31:50 🚀 – Focus, Purpose & Success Mindset Principles
37:30 💰 – Mental Clarity, Decision-Making & Financial Freedom
42:10 🌱 – Daily Stoic Habits to Reduce Anxiety Long-Term

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