The Weight of Expectations: Holiday Grief Unpacked

Описание: In this episode of the Alive I Guess Podcast, RJ delves into the complexities of holiday grief, discussing the emotional challenges many face during the festive season. They emphasize the importance of acknowledging one's feelings, the pressures of societal expectations, and the nostalgia that can accompany the holidays. RJ encourages listeners to create new traditions, set boundaries, and seek support while navigating their emotions. The episode also features an advice segment, 'I Say This With Love,' where RJ offers guidance on maintaining healthy friendships.

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Support Resources
The holidays can be especially hard. If you need support, these resources are available:
• 988 Suicide & Crisis Lifeline – Call or text 988 (24/7)
• Crisis Text Line – Text HOME to 741741
• Grief support – GriefShare, The Dinner Party
• Mental health – NAMI
• Substance & relationship support – AA, Al-Anon, CoDA
• Food & basic needs – Feeding America, dial 211
• LGBTQ+ support – The Trevor Project
• International resources – findahelpline.com
You deserve support. You don’t have to do this alone.

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Got a story for “I Say This With Love”? Email it to [email protected] and you might hear it answered on the show!

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Join The Homies on Patreon:   / aliveiguesspodcast  
Linktree: https://linktr.ee/AIGPodcast
Host: RJ (@simballic_rj)

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Music Credits:
Artist: Lauren "SōLAUREN" Adams
Written by Lauren "SōLAUREN" Adams
Mix, Master, + Edit by Christopher "Wilke$" Wilkes
Vocal Production: Lauren "SōLAUREN" Adams
Beat: Track produced by SFRBeats.com (https://sfrbeats.com/)