10 min Seated Yoga | Destress & Unwind | No Feet Yoga
Автор: Ben Barry Tai Chi
Загружено: 2025-10-27
Просмотров: 102
Описание:
Relax, Unwind, Enjoy!
This seated yoga flow is a great way to start your yoga journey! Opening up the body, gently stretching and strengthening the body. Give it a go and let me know what you think! :)
Timestamps
0:00 - Intro
0:23 - Meditation
1:40 - Movement
#nofeetyoga #meditation #movement #healing #selfcare #YogaForLowerBackPain #LowerBackPainRelief #YogaForBackPain #BackPainRelief #StretchForBackPain #YogaForBeginners #GentleYoga #PainReliefYoga #BackStretch #YogaTherapy #YogaForOver40 #YogaForSeniors #YogaForHealth #WellnessJourney #HealthyAging #MindBodyWellness #SelfCareRoutine #EverydayYoga #StretchAndBreathe #BalanceAndStrength #HomeWorkout #YogaAtHome #FitnessForAll #YogaPractice #HolisticHealth #BackCare #StressRelief #MobilityTraining #MorningYoga #TrainWithBen
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
