Kettle Ball Halos
Автор: FunFit50
Загружено: 2025-07-23
Просмотров: 1390
Описание:
Circling a lightweight around our head keeps our shoulders smooth and strong, without overworking your joints or tensing your neck.
Halos build mobility through the shoulders, upper back, and arms while gently engaging your core.
It is great for posture, safe for joints, and easy to scale as you gain strength.
Move with control, project your range, and stay ready for everything from shelves to seatbelts!
#Shorts #TargetTraps #FunFit50 #StrengthGains
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