Overcoming Stress through Nature Therapy: A Psychologist's Guide
Автор: Dr. Demetress Cheek | Living Your Purpose
Загружено: 2024-03-27
Просмотров: 51
Описание:
Coping strategies are necessary to maintain mental stability and mental health. These strategies allow you to be able to process and handle everyday life stressors as well as overwhelming stressors. Life will never be without some level of stress (minimal or overwhelming) and having the skills to handle those stressful times is highly recommended and beneficial.
Intro 00:00 - 00:27
What are coping strategies and Why do we need them? 00:28 - 02:16
The coping strategy of being in nature and the benefits 02:17 - 03:26
Ways we interact with nature 03:27 - 03:52
Why does being in nature improve our mood 03:53 - 05:13
Summarizing/Wrap-up 05:14 - 06:43
#life #mentalhealthawareness #knowledge #skills #livingyourpurpose #knowyourself #emotions #emotional #nature #psychologicalfacts #copingmechanisms
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