Kya Sirf Protein Supplement Se Body Banegi? | Biggest Beginner Mistake Explained 🫡✅

Описание: Most beginners think one scoop of whey protein is enough to build muscle.
Truth is simple — supplements help, but they can never replace your daily protein intake.

In this video, I explain:
• Why protein supplement ≠ full protein intake
• How much protein you actually need per day
• Why progress stops even after joining the gym
• The real mindset needed for muscle growth
• What to fix TODAY for faster results

Agar tum genuinely transform hona chahte ho, diet and consistency hi sabse important pillars hain.



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