Full Body Yin To Recharge ~ Day 2 ~ The 30 Day Yin Yoga Challenge

Описание: Recharge body and mind while relieving stress and tension with this full body yin yoga class.

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► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guided Bo...  
► 45 Min Yin Yoga For Body, Mind & Soul:    • Видео  

Immerse in a Playlist:

► Yin Yoga For Beginners:    • Yoga Classes For All Levels, Beginner Frie...  
► Complete Yin 3-Week Program:    • 1-Hr Full Body Yin Yoga | Complete Yin #1  

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00:00 Intro
00:38 Settle In: Child's Pose
03:59 Puppy
06:58 Up Swan & Sleeping Swan & Half Butterfly
23:50 Meditation, Savasana & Sutra
27:19 Closing