20-Minute Neck & Shoulder Stretch - Feel Good Upper Body Relief

Описание: You are going to love this feel-good session. Release tension and let go with a 20-minute neck and upper-body stretch that will leave you feeling amazing.

No equipment is needed. For comfort, most of this routine can be done seated on a chair or seated on the floor.

Thank You for Your Support!

Please hit that Like Button if you Love this workout and want MORE!
COMMENT and let us know how you did!!
SUBSCRIBE! So you never miss a workout!
FOLLOW us on Instagram -   / cdornerfitness  


Want more? Check out our Website https://www.cdornerfitness.com/
Your support on my website is what keeps the workouts coming on YouTube
Plus, monthly Supporters get BONUS Workouts!
Find out more HERE! https://www.cdornerfitness.com/support

Need Equipment? Shoes? Cute workout outfits?
Take a peek at my recommendations on Amazon
https://www.amazon.com/shop/cdornerfi...

Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga!
https://us.crzyoga.com/?ref=CHRISTINA...

I love using Epidemic Sound when I need Creator Music - Try it now!
https://www.epidemicsound.com/referra...

My Favorite Protein Bar is From ALOHA!!!!
https://aloha.com/CHRISDORNER



Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg