NASM Core Training - How To Progress Your Clients || NASM-CPT Exam Study Prep

Описание: There's a lot more to core training than planks and crunches. In fact, NASM lays out 3 distinct levels of progression that you need to take your clients through when programming. Consider like the OPT Model of core training.

In this video, Axiom Instructor Joe Drake, highlights the 3 levels of core training as outlined in the NASM-CPT curriculum and provides some example of exercise you can use in each level.

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