3 Single Leg Exercises to Reinforce Good Lower Limb Alignment
Автор: Garrett McLaughlin
Загружено: 2017-09-24
Просмотров: 2167
Описание:
Single leg training is very valuable to teach proper alignment of the lower limb. I utilize it to create a greater demand on the foot/ankle and hip. This trains those areas to be more stable and promotes optimal alignment.
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Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and hands-on therapy (Active Release Techniques).
In his youtube library, you will find a series of videos from demonstrations to exercise highlights. Be sure to subscribe to his youtube channel so you don’t miss any of the valuable content.
Find Garrett here:
Website: http://garrettmclaughlin.com
Facebook: / gmclaughlin922
Instagram: / gmhealthfit
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