Moong Dal Chilla Recipe | Easy High Protein Breakfast

Описание: Moong Dal Chilla Recipe | Easy High Protein Breakfast #shorts #food #foodie #ytshorts #shortsfeed

This Moong Dal Cheela is a healthy, protein-rich Indian breakfast recipe made with soaked yellow moong dal and topped with fresh vegetables and paneer. It requires no fermentation, is easy to digest, and is perfect for weight loss, fitness, and a balanced diet.

Ingredients:

For the Batter

Yellow moong dal – 1 cup
Ginger – 1 inch piece
Green chilies – 1
Cumin seeds – a pinch
Salt – to taste
Water – about ¼ cup (or as needed)

For the Topping

Carrot – 1 medium, chopped
Cabbage – ½ medium, chopped
Capsicum – 1 medium, chopped
Ginger – 1 inch piece
Green chilies – 2
Paneer – 250 grams, grated
Fresh coriander – a handful, finely chopped
Spring onion greens – a handful, finely chopped

For Cooking

Salt – to taste
Black pepper powder – a pinch (freshly crushed)
Ghee – as required

Method

1.Soak the Moong Dal
Wash the yellow moong dal thoroughly until the water runs clear.Soak it in enough water for 4–5 hours. After soaking, drain and discard the water.

2.Prepare the Batter
Add the soaked moong dal to a mixer jar along with ginger, green chilies, cumin seeds, salt, and water.Grind into a smooth, fine batter. Transfer the batter to a bowl and mix well. The batter should be smooth and pourable, but not too thin.

3.Prepare the Topping
Add carrot, cabbage, capsicum, ginger, and green chilies to a mixer jar and roughly chop them. Transfer the chopped vegetables to a bowl. Add grated paneer, fresh coriander, chopped ginger, and spring onion greens. Mix everything well. The topping is ready.

4.Make the Cheela
Heat a tawa on high flame. Sprinkle a few drops of water on it; if the water sizzles and evaporates quickly, the tawa is ready. Pour a ladleful of batter onto the tawa and spread it evenly into a dosa/cheela shape.

5.Add the Topping & Cook
Spread the prepared topping evenly over the cheela and gently press it so it sticks to the batter. Sprinkle a little salt, black pepper powder, and drizzle some ghee on top. Cook on medium flame until the bottom turns light golden brown.

6.Flip & Finish
Carefully flip the cheela using a spatula and cook the other side for 2–3 minutes, or until the vegetables are cooked. Flip again, roll the cheela, and transfer it to a chopping board. Cut into pieces if desired.

Serving Suggestion

Serve hot with green chutney and sweet tamarind chutney.

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Health Benefits:

High in protein and fiber
No fermentation required
Weight-loss friendly
Keeps you full for longer
Easy to digest

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