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How Can I Identify My Emotional Red Flags?
Автор: CBT for Gen Z
Загружено: 2025-12-26
Просмотров: 0
Описание:
Ever wonder why certain situations or feelings keep tripping you up? This video delves into emotional red flags, helping you understand and identify those critical internal signals that often go unnoticed.
In this guide to self-awareness, you'll discover how to:
► Recognize common patterns in your emotional responses.
► Distinguish between healthy reactions and potential red flags.
► Understand the underlying triggers behind your emotional responses.
► Develop a framework for identifying your unique emotional warning signs.
#EmotionalRedFlags, #CBTforGenZ, #MentalHealth, #SelfAwareness
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